Sep
22
2015
Hello Everyone,
I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...
Jul
29
2015
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...
Jun
30
2015
Proper hydration in the summertime is a must for athletes!
Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through...
Jan
24
2015
Want a strong, nice looking butt? Who doesn't?!
Plyometrics training is nothing new and has been used for decades in the sports training world. However, it is just coming to light in the world of armature athletes and everyday gym...
Apr
18
2014
Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every...