What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in […]

Competition Prep: Supplements – video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a multi-billion dollar a year industry and supplement companies will do just about anything and everything […]