The Best Non-supplement Pre-Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...

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Competition Prep: Supplements – What supplements are actually helpful and which ones just aren’t.

Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...

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