No more wondering where your next meal is coming from. The struggle is real. Nearly 70% of female athletes struggle to maintain a consistent, healthy meal prep routine, and a shocking 85% report feeling overwhelmed by the time commitment it seems to require. I understand the juggling act between training, a busy life, and trying […]

Here’s how to overcome the overwhelm of meal prepping, and enjoy balanced, nourishing meals. You don’t have to sacrifice your entire Sunday at a hot stove to meal prep for the week (like I used to do before having kids!) As a busy mom and sports dietitian, I’ve got meal prepping hacks down to a […]

Let’s talk about lunch… that’s quick and easy, and healthy. You’re done with relying on the vending machine’s peanut butter crackers and chips to somehow to provide you with a healthy lunch on the go. You’re also done with being totally starving by 2 p.m. and cancelling your after-work training session because let’s face it, […]

Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning. For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you […]

Want to meal plan like a pro? It’s easier than you think! How many times have you had good intentions with your nutrition plan for the week only for it to fall apart by Tuesday? Are you struggling to come up with an easy meal plan that actually works for you and isn’t going to […]

A solid meal prepping routine is easier than you think… with the right approach. Are you done with feeling overwhelmed and disorganized with preparing healthy and nutritious meals? As a busy mom with three kids, I have refined how I do meal prepping and have it down to a fine art. In this video, I […]

Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to […]

Want to lose weight and eat healthier? It starts in your home environment. In this video, I demonstrate practical tips for establishing healthier habits in your home and kitchen to set yourself up for success. In my other video, Should I Track My Macros? I talked about focusing on things you can eat rather than […]

Tis the season for New Year’s resolutions of losing weight, getting toned, and building muscle. But is it a good idea to rely on an app for that? Calorie-counting trackers or macro-counting apps are everywhere now, and if used as a tool for a period of time and within reason, can certainly guide you to […]

Looking for the perfect gift for the athlete or fitness enthusiast in your life? Gift a gift that keeps on giving this year! If you want to give a gift that makes a positive impact and you’ll know for sure will actually be used, I’ve got you covered! And although my focus right now is […]