Are you neglecting your sports nutrition plan? I hear it all the time: “I ate a big pasta dinner before my race/game but I’m not sure why I’m not performing any better!” Tisk, tisk, tisk, you fell into the trap of neglecting your sports nutrition plan. There’s something that separates decent athletes from great athletes […]

As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups […]

As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

Looking for tips for staying healthy and proper fueling during the off season? With the grind of the competition season behind you, now is the perfect time to focus on your eating habits and make changes to your body composition based on your performance goals. You can do this by picking a couple habits you’d […]

As part of a push-up video series, learn how to nail the 180-degree push-up. With a variety of push-ups for every level of fitness, you’ll learn powerful strengthening techniques you can do anywhere. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, […]

Looking for easy Crockpot recipe ideas for Thanksgiving this year? Perhaps my favorite culinary weapon is the crockpot. You throw a bunch of food in there, plug it in, and go about your day. Then, you come home to a house that smells absolutely incredible and a warm, comforting dinner just begging to be eaten. […]

Discover why magnesium is a key mineral to boost your performance, and benefit your overall health. For how little the mineral magnesium is discussed, you might think it’s not that important to your health. However, that couldn’t be further from the truth, especially when it comes to athletic performance. Once you start to understand the […]

Are you getting enough rest and recovery? Health requires more than just nutrition and working out. Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into […]

Ever tried combining pumpkin and pancakes? Look no further for a delicious, low carb recipe your whole family will love. I love pancakes! Growing up, every Sunday after church, my father would make us a big stack of yummy, fluffy, hot pancakes covered in peanut butter and syrup; a memory that I cherish and would […]

You’ll love this delicious recipe for butternut squash soup. It’s super easy with a slow cooker. In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal that is already cooked for me. Using a slow cooker is a life-saver, not to mention […]