Low Carb Pumpkin Pancakes

Ever tried combining pumpkin and pancakes?

Look no further for a delicious, low carb recipe your whole family will love.

I love pancakes! Growing up, every Sunday after church, my father would make us a big stack of yummy, fluffy, hot pancakes covered in peanut butter and syrup; a memory that I cherish and would love to continue. As I’ve gotten older, I find myself getting this craving every Sunday for some delicious pancakes, but that’s not exactly the healthiest or balanced meal.

I recently found these healthy low carb pumpkin pancakes to do the trick! Now if there’s one thing you need to know about me is that I LOVE the fall season and all the flavors that come with it: cinnamon, nutmeg, and PUMPKIN! These pancakes exceeded all expectations in flavor, convenience, and nutritional value.

This recipe is a 1 serving recipe so it’s perfect when I’m on the go during the week to whip up a batch and not have to worry about extra and wasting the batter. When entertaining and making these for visitors it’s easy to just double, triple, or even quadruple the recipe to accommodate everyone. Try these out, I’m sure you will love them just as much as I do. I suggest a little peanut butter on the top with your syrup to really make these perfect!


  • 1tbs water
  • 1tbs whey vanilla protein powder
  • 2 tbs pumpkin puree
  • 2tbs coconut flour
  • 2 stevia packets
  • 1/4tsp baking powder
  • 1/2tsp pumpkin pie spice
  • 1 large egg
  • 2tsp coconut oil
  • pinch of salt


Mix all the ingredients together. Makes 1 serving.

Nutrition Breakdown:

  • 141 cals
  • 11.2g fat
  • 5g carbs (net)
  • 9.7g protein


Need help for a solid diet plan that supports you in your sport? You definitely need to check out everything that’s included in The Sustainable Sports Nutrition Academy!

Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.

To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!


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