Ladies, stop going to the gym without a plan. Are you spending too much time in the gym and feeling burned out with no results? I used to look at fitness magazines and spend hours in the gym trying to achieve that muscular build. But I didn’t know what I know now after 13 years […]

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt

Looking for a great workout that can be done indoors or at home? Want to increase your power on the bike or in your runs? Looking to shape your back side and strengthen your legs? Look no further! Watch this video and get the workout!

Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout in or being so sore you can’t get out of chair…that’s not fun. BUT it can […]