What grab-n-go food should you keep on hand to keep them fueled? And how much do they need? School is back in full swing and that means life is even busier than it was during the summer! If you’re not prepared with quick and easy foods to keep on hand for your athlete, then you’ll […]

Training in the summer heat? What do you reach for to stay hydrated and fueled? When it comes to staying hydrated, knowing when to reach for plain water, an electrolyte supplement, or a sports drink can dramatically impact your performance. But what’s the difference? And does it matter? The answer is a resounding “YES”, and […]

Athletes and active individuals need to drink more than just water. With sweaty summer training, your body’s best friend is sodium. Here in South Carolina, it’s a typical hot and humid summer, and any activity outdoors can take it out of you…sodium that is! Many of my clients are telling me how they’re not feeling […]

What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and some tips to help break through picky-eating habits. Athletes of every age require more fuel and calories so they can perform in their sport and maintain energy and muscle mass. […]

Here’s a question for parents: are you packing the cooler with the right fuel to support your young athlete’s performance? In this video, I unpack the essentials you should pack for away games and competitions. If you’re tired of relying on what snacks the team is providing, or end up grabbing a bag of chips […]

Imagine sitting your younger self down for a talk… knowing what you know now, what would you say? I would elaborate on two very important topics, which I share here. March is National Nutrition Month and this year’s theme is “Fuel for the Future”, and eating with sustainability in mind to nourish ourselves and protect […]

This post continues the theme of how to have healthy food on hand for active families on the go. It provides the recipes mentioned in my blog: How to Spend Less Time in the Kitchen with an Active Family. Each of the recipes below are a hit with my family and I’ve found them to […]

Does it feel like your ‘side hustle’ is constantly making meals in the kitchen? It’s a question I hear from parents ALL THE TIME… “How do I feed nutritious food to my family that’s always on the go?” The pain is real for parents of active kids and young athletes who are constantly hungry. Having […]

Looking for ways to boost your immune system during cold and flu season? Tip: 70% of your immune system is in your gut! The wise saying “you are what you eat” is testimony to the importance of our digestive tract, and there is plenty of information available to learn about the amazing role our guts […]

You suspect that your young athlete has an eating disorder. But what are the signs to look for? What do you do, and more importantly, what don’t you do? 👉 Do learn more about the topic and seek professional help. 👉 Do not wait. This topic is near and dear to my heart, and you […]