Jun
07
2017
Looking for a healthy dessert recipe? Try grilled pineapple with a dash of cinnamon.
When my best friend from Tallahassee visited me here in Columbia, we made these big plans to treat ourselves to eat out on our last night...
May
15
2017
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone.
In January, I was cooking oven roasted chicken thighs with a light mushroom cream...
Apr
18
2017
This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern shares how she overcomes sugar cravings, plus her recipe for Banana-Nut Cookies.
Confession time. I am a soon-to-be Bachelor of Exercise Science as well as an aspiring registered dietitian....
Mar
23
2017
You'll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal.
Picture this: it's another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt...
Feb
23
2017
You'll love making your own granola, with this easy recipe.
A few years back at my bridal shower, one of the activities my maid of honor planned was to have everyone at the shower write out their favorite recipe for...
Aug
13
2016
Guest Blogger Sean Vander Veer shares his favorite dish, that's perfect for gatherings and entertaining.
But of course, not for vegetarians. 😉
Not much in life gets me more excited than a plate full of meat. In this blog post I...
Jun
16
2016
This Father’s Day, let’s try something different for dad!
Instead of cooking the same old boring hotdogs and hamburgers loaded with unwanted saturated fat and loads of calories, get dad out of bed early for a fun workout/activity. Follow that...
Jan
18
2015
The answer is unfortunately, no. I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question,...