Building the Perfect Protein Shake

We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror.  While some of them drive me absolutely insane (Can you please stop admiring...

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Post-Workout Fueling for Recovery

"Do I need a protein shake following a workout?" Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently,...

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Do I Need A Protein Shake Following A Workout?

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every...

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