In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there […]

Active Lifestyle, Athlete Nutrition, Athlete Training, Fitness, Muscle Building, Nutrition, Personal Training, Post Workout, sports nutrition, Supplements, Training, Weightlifting

Building the Perfect Protein Shake

Kristen Ziesmer, Sports Dietitian - Building the Perfect Protein Shake

“Do I need a protein shake following a workout?” Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason. Every time we enter the gym or look in […]

Athlete Nutrition, Fitness, Healthy Eating, Muscle Building, Nutrition, Weight Loss

Post-Workout Fueling for Recovery

Kristen Ziesmer, Sports Dietitian - Post-Workout Fueling for Recovery

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every time we enter the gym or look in a fitness magazine we’re bombarded with protein, supplements, […]

Athlete Nutrition, Figure & Bikini Competitors, Fitness, High School Athletes, Muscle Building, Nutrition, Runners, Supplements, Triathletes, Weight Loss

Do I Need A Protein Shake Following A Workout?

kRISTEN ZIESMER

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