180-degree Pushup: A How-To

Over the next month, we will be releasing a video each week on a new pushup for you to try at home or the gym.  Pushup's are a classic body weight workout that has been used forever to test strength...

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Quick Ten Minute Workouts

Working out doesn’t have to be a big drawn-out production. You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile. Working out effectively and efficiently can go a long...

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Personal Training: It’s Not Just for the Out-Of-Shape

Ever thought you don't qualify for personal training because you already exercise regularly? Time to rethink that notion. Just because you are in-shape doesn't mean you can't benefit from personal training! Watch to learn how personal training can help you be...

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An Interview with Sarah, an Elite Nutrition & Performance Athlete

1) What goals are you striving to accomplish in working with Elite Nutrition & Performance? During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how...

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