Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
Read more about me!
3 High Protein Lunch Recipes You Can Meal Prep
Lorem ipsum dolor sit amet, consectetur adipiscing elit
performance goals
performance goals
performance goals
Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]
Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]