Do you love salmon as much as we do? Learn why this nutrient-packed superfood should be part of your diet. We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don’t realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build […]

Wondering what foods are the best performance promoting foods? This video is on what foods will help to improve your performance versus foods that prevent improvements in your performance. Check it out for some helpful tips on how to perform at your best ability in that next race or athletic event, or to just improve […]