Spartan Race Prep Diary

Hello Everyone, I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...

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What makes a trainer a good trainer?

For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...

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Muscle Building Myths Debunked

If you're ready to leave muscle building myths behind, read on. Myth #1: “I thought I was only supposed to lift heavy for 1-2 reps?” Truth: More repetitions with lighter weights can build muscle as well as heavier weights; assuming they...

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Deciphering the Scale: What Does That Number Really Mean In Weight Loss?

We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite....

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Early Season Fueling

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in...

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