I absolutely love my crockpot, slow cooker, whatever you want to call it. It saves me so much time and is so easy to prepare a healthy and home-cooked meal when you don’t have to stand over it and watch it! I will usually put all the ingredients together in the crockpot bowl the night […]

“What do I do with all that leftover Halloween candy?” It’s a question frequently asked by many. Let’s face it, Halloween can be a nightmare when it comes to trying to eat healthy. It’s easy to go overboard with all that leftover candy which can leave those with the best of intentions feeling guilty. So […]

The first home Gamecock Football game is right around the corner! Don’t ruin your diet by munching on wings, chip, and burgers all day! Try this healthy tailgate recipe: pork tenderloin…guaranteed to be the star of the tailgate! Chorizo-Stuffed Pork Tenderloin Yields 4 servings INGREDIENTS: 1 10-oz. package frozen spinach, thawed and squeezed dry 1⁄2 […]

Are you  getting the most out of your training? Learn why pre-workout fueling is essential for an effective training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does this happen, you ask? By giving your body the proper nutrients it needs, your body […]

Healthy Eating On a Budget Whether you are a broke college student like I am, or a busy parent trying to balance bills, saving money is a top priority! Instead of using excuses to not eat healthy, like the infamous ‘healthy eating is expensive’, try to use these few ideas below to choose healthy foods, […]

How-To: Eating Healthy While Dining Out I can’t even tell you the number of times I broke my healthy eating streak because I couldn’t resist a night out to dinner with the girls or with my family. Not only would I eat unhealthy foods, I would over eat because of the portion sizes that my […]

5 Things Food Manufacturers Do Not Want You To Know Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of your money while still making healthy food choices. Below is a short list of ways […]

Do you know your food? Here is a quick video about the 5 Things You Didn’t Know About Your Food. Do you really know what you’re eating? This video is about reading food labels and points out 5 major things you didn’t know about your food. Check it out for a quick lesson on how […]

There is nothing like walking into a kitchen filled with the smells of all of your favorite Holiday foods cooking. That is, until reality sets in and you start thinking about how in the world you will be able to eat all of this food without blowing all the hard work and progress you’ve made […]

Are you confused about what protein powder is the right one for you? Ever wonder what makes one protein powder different from the next? You are not alone. Let’s start from the beginning: the ingredients. The different types of protein powders out there are based on the ingredients they are made of. The most common […]