With a new year comes new goals and resolutions. Are you ready to try a different approach than previous years? Watch this video to learn how. I don’t necessarily agree with the mentality of New Year’s resolutions. As a sports dietitian with over 10 years experience, here’s what I know about the gung-ho approach of […]

Want a quick tip on how to jazz up your diet with more variety? Better yet, how to always have food on the ready? Watch this video to learn a handy tip to accomplish both. We all get bored with eating the same old food day after day, and it’s easy to get stuck in […]

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal of a leaner and toned physique. Achieving better muscle tone does not require a special […]

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic food can be confusing, and leave many people wondering if the extra cost of […]

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]

Is your diet right for you, and your unique nutrition needs? In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them. The result is they don’t reach their goals, and their health potentially worsens or even develop […]

It’s the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s the silver lining – life has been more relaxed and we all have a […]

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom […]

You’ll love this delicious recipe for butternut squash soup. It’s super easy with a slow cooker. In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal that is already cooked for me. Using a slow cooker is a life-saver, not to mention […]