How My Childhood Affected My Health as an Adult

I recently had a conversation with one of my clients about how parental health behaviors basically set the stage for how healthy your child will act. However, this is not the first time I’ve had this conversation. In fact,...

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Do you know your food? Check out our video blog: 5 Things You Didn’t Know About Your Food

Do you know your food? Here is a quick video about the 5 Things You Didn't Know About Your Food. Do you really know what you're eating? This video is about reading food labels and points out 5 major things...

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