I recently had a conversation with one of my clients about how parental health behaviors basically set the stage for how healthy your child will act. However, this is not the first time I’ve had this conversation. In fact, I’ve discussed this quite a bit with clients and parents calling me to “fix” their overweight/picky […]

Do you know your food? Here is a quick video about the 5 Things You Didn’t Know About Your Food. Do you really know what you’re eating? This video is about reading food labels and points out 5 major things you didn’t know about your food. Check it out for a quick lesson on how […]