Wondering what foods are the best performance promoting foods? This video is on what foods will help to improve your performance versus foods that prevent improvements in your performance. Check it out for some helpful tips on how to perform at your best ability in that next race or athletic event, or to just improve […]

Athlete Nutrition, Athlete Training, Healthy Eating, Mindful Eating, Nutrition, Supplements, Weight Loss

Performance Promoting Foods: A Grocery Shopping How-To

performance promoting foods

Do you know your food? Here is a quick video about the 5 Things You Didn’t Know About Your Food. Do you really know what you’re eating? This video is about reading food labels and points out 5 major things you didn’t know about your food. Check it out for a quick lesson on how […]

Athlete Nutrition, Fads, Fitness, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes, Supplements, Weight Loss

Do you know your food? Check out our video blog: 5 Things You Didn’t Know About Your Food

Do you know your food?

  Grocery Shopping for Meal Prep – here’s a quick video blog about how our registered sports dietician, Kristen Ziesmer, grocery shops to prepare her meals for upcoming sports and body competitions! Watching this video, you’ll learn how sports dietitians grocery shop and how to shop on a budget. Kristen explains her process for grocery […]

Athlete Nutrition, Athlete Training, Figure & Bikini Competitors, Fitness, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes, Weight Loss

Grocery Shopping for Meal Prep: Preparing for Competitions

Balanced plate

kRISTEN ZIESMER

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