In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome. I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls from parents who are concerned about their teen athlete, because they’re working out and […]

As a collegiate athlete, and a distance runner, numbers became an obsession. This blog tells Hannah’s journey of breaking free of an eating disorder. I have been playing sports since the age of four; being an athlete has always taken up a large portion of my identity. I remember growing up wanting to be a […]