Eating Healthy While Dining Out

How-To: Eating Healthy While Dining Out I can't even tell you the number of times I broke my healthy eating streak because I couldn't resist a night out to dinner with the girls or with my family. Not only would...

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Intuitive and Mindful Eating For The Holiday Season

There is nothing like walking into a kitchen filled with the smells of all of your favorite Holiday foods cooking. That is, until reality sets in and you start thinking about how in the world you will be able...

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Protein Powders: Which One is for You?

Are you confused about what protein powder is the right one for you? Ever wonder what makes one protein powder different from the next? You are not alone. Let’s start from the beginning: the ingredients. The different types of...

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Prepping For Success

Have you ever heard the old adage that you can’t out train a bad diet? When it comes to fitness, reaching your goals is about 10% the time you spend in the gym and 90% the time you spend...

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Warm Beet Salad

Yields 4 servings (2 cups each) INGREDIENTS: 8 Cups lettuce 2 cups steamed beet wedges, or slices 1/2 -1” thick (see tip) 1 T. extra virgin olive oil
1 clove garlic, minced 1 cup thinly sliced red onion 1⁄4 tsp salt
2 plum tomatoes, chopped 
1⁄4 tsp freshly...

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