Balancing Nutrition and Health Over the Holidays

Does the holiday season leave you 5 pounds heavier every January? Then watch this video where I discuss how you can balance your nutrition and health over the holidays, without depriving yourself. You have a holiday dinner or party gathering to...

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How to Survive the Holidays Without the Weight Gain

Thank you to everyone who joined us for our annual ENP holiday party and Devine Night Out! This year, the festivities came early and we were glad you were able to join us! For all of those who couldn't...

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Intuitive and Mindful Eating For The Holiday Season

There is nothing like walking into a kitchen filled with the smells of all of your favorite Holiday foods cooking. That is, until reality sets in and you start thinking about how in the world you will be able...

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Protein Powders: Which One is for You?

Are you confused about what protein powder is the right one for you? Ever wonder what makes one protein powder different from the next? You are not alone. Let’s start from the beginning: the ingredients. The different types of...

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