How to Survive the Holidays Without the Weight Gain

Thank you to everyone who joined us for our annual ENP holiday party and Devine Night Out! This year, the festivities came early and we were glad you were able to join us! For all of those who couldn’t make it…we missed you! Here are some photos from the evening:

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We snacked delicious and healthy appetizers, including Smoked Salmon, Creamy Feta Dip with veggies, Swedish Meatballs, and Low-Fat Pimento Cheese! Here are the recipes!


Creamy Feta Dip

feta dip

Makes 12 servings


½ lb. feta cheese, preferably reduced-fat

2 tsp. olive oil

2 tsp. fresh rosemary or 1 tsp dried

1 dozen Kalamata olives

1 c. micro greens

2 bunches radishes, sliced

8 oz. whole grain pita chips

1 c. non-fat Greek yogurt


Low-Fat Pimento Cheese Dip









Makes 12 servings


1 c. reduced-fat sharp cheddar cheese

¼ c. reduced-fat cream cheese, room temperature

½ c. fat free mayonnaise

1 4 oz. jar sliced pimentos, drained and chopped

2 tbsp red onion, grated

¼ tsp sea salt

1 tsp garlic powder

¼ tsp pepper




  1. Combine all ingredients and stir until completely blended.


Swedish Meatballs

Low Sugar Sweedish Meatballs






Makes about 12 servings


3 lbs ground turkey breast

1 egg

½ tsp salt

½ tsp pepper

2 tsp oregano

1 slice of bread soaked in a little milk3

2 12 oz. bottles Heinz Chili Sauce

1 32 oz. reduced-sugar jar grape jelly

1 pinch cayenne pepper (optional)



  1. Combine ground turkey breast, egg, salt, pepper, oregano and bread until evenly mixed.
  2. Form mixture into as many meatballs as desired.
  3. Bake meatballs at 350 degrees for roughly 15 minutes.
  4. Add meatballs to slow cooker along with chili sauce, grape jelly, and cayenne pepper (optional)
  5. Cook on low for 3-4 hours.

Attendees got a chance to learn about how to eat healthy during the holidays without gaining weight! Here’s the video “Surviving the Holidays While Managing Your Weight” in case you missed it!

After watching the presentation and taking our quick quiz, attendees got to pick off the prize tree! Prizes included 1/2 off items in the online store, 1 item free from the online store, discounts of ENP Swag and free consultations! Congratulations to all those who won super cool prizes! We hope to see you next year but for now, Happy Holidays!!



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