Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Many of my clients find meal prepping complicated, and can’t figure out how to get healthy food throughout the week without spending hours in the kitchen. Many resort to fast food, or the opposite extreme – they buy healthy food but are too disorganized and busy to prepare it, and leave it in the fridge to rot.
This video breaks down how to prep healthy meals in an easy, quick way by showing you:
Life is busy, but you and your family can still eat healthy and break the fast-food habit!
Do you need help with a customized meal plan? Reach out to me and set up a free 15-minute consultation, so we can discuss your particular situation and goals!
Want to read about some incredible transformations my clients have had? Head on over to the testimonials page!