Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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Athlete Nutrition, disordered eating, Health, Healthy Eating, Mindful Eating, Nutrition, sports nutrition, Weight Loss
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Tis the season for New Year’s resolutions of losing weight, getting toned, and building muscle. But is it a good idea to rely on an app for that? Calorie-counting trackers or macro-counting apps are everywhere now, and if used as a tool for a period of time and within reason, can certainly guide you to […]
Alright, so we’ve talked about Green Tea Extract and Coffee Bean Extract as two of the millions of weight loss supplements that promise to make you thin, now let’s talk CLA, or Conjugated Linoleic Acid. You probably haven’t heard as much about CLA as you have about green tea extract or coffee bean extract, because it’s […]
So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]