Jul
29
2015
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...
Dec
11
2014
Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout...
Sep
05
2014
So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they...
Jun
18
2014
The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers...