Jul
10
2015
5 Things Food Manufacturers Do Not Want You To Know
Food corporations and manufacturers all have one common goal: To get as much money from you as possible. I am here to make sure you get the best out of...
Jul
07
2015
Trail Fuel: What to pack for backpacking
Did you know that a full day of backpacking can translate to your body burning upwards of 3,000-4,000 calories a day? Most backpackers out on the trails tend to under fuel in attempt...
Jan
18
2015
The answer is unfortunately, no. I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question,...
Aug
26
2014
Yields 4 servings (2 cups each)
INGREDIENTS:
8 Cups lettuce
2 cups steamed beet wedges, or slices 1/2 -1” thick (see tip)
1 T. extra virgin olive oil
1 clove garlic, minced
1 cup thinly sliced red onion
1⁄4 tsp salt
2 plum tomatoes, chopped
1⁄4 tsp freshly...
Jun
18
2014
The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers...
Jun
08
2014
Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season. A simple way to make sure your body is in...