Trail Fuel: What to pack for backpacking Did you know that a full day of backpacking can translate to your body burning upwards of 3,000-4,000 calories a day? Most backpackers out on the trails tend to under fuel in attempt...
"Do I need a protein shake following a workout?" Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently,...
Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose...
Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the...