Technology Break Have you ever taken a morning hike or run and watched the sunrise? Or had your toes in the beach sand watching the sun set on the horizon over the water? These are just two examples of the world’s natural and beautiful daily miracles. Chances are, if your face is buried into a […]

Wondering what foods are the best performance promoting foods? This video is on what foods will help to improve your performance versus foods that prevent improvements in your performance. Check it out for some helpful tips on how to perform at your best ability in that next race or athletic event, or to just improve […]