Training Low: My Experience as an Endurance Athlete on a Low-Carb Diet

As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years.  The theory behind it is strong: eat as little carbs as possible (less than 50 grams...

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An Interview with Sarah, an Elite Nutrition & Performance Athlete

1) What goals are you striving to accomplish in working with Elite Nutrition & Performance? During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how...

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