Is Fasted Cardio Good for Fat Loss?

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no...

Continue reading →

Is Cardio or Weightlifting Better for Fat Loss?

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn...

Continue reading →

Is Collagen Protein Good For You?

Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen...

Continue reading →

Muscle Building Myths Debunked

If you're ready to leave muscle building myths behind, read on. Myth #1: “I thought I was only supposed to lift heavy for 1-2 reps?” Truth: More repetitions with lighter weights can build muscle as well as heavier weights; assuming they...

Continue reading →

Do I Need A Protein Shake Following A Workout?

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every...

Continue reading →