Sep
13
2021
Is fasted cardio good for fat loss? Or just another fad?
Find out in the video below….
It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no...
Sep
08
2021
To lose fat, what’s the better option? Cardio or weightlifting?
This video answers that question, and gives tips for how to get the best results.
It’s one of the top questions I get from clients who want to lose those stubborn...
Sep
02
2021
Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type?
In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen...
Jan
16
2015
If you're ready to leave muscle building myths behind, read on.
Myth #1: “I thought I was only supposed to lift heavy for 1-2 reps?”
Truth: More repetitions with lighter weights can build muscle as well as heavier weights; assuming they...
Apr
18
2014
Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every...