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A huge part of my work is helping my clients achieve their goals, so I’ve come to learn what works and what doesn’t. Luckily, there is a formula that dramatically improves the realization of goals, and I use the same methodology for my own goals as well.
In this video, I share exactly how this formula works by breaking it down towards my personal goal of strengthening my core and improving my posture, which have suffered since the birth of my two children. This “SMART” approach to achieving goals might be something you’ve already heard about, but it works, and it’s what I coach my clients to help them tackle their goals, realistically, and measurably.
With this approach, you’ll gain confidence in knowing you can work towards a goal, achieve it, and make it stick!
Do you struggle with setting and following through on your nutrition and training goals? Do you want to become faster, stronger and healthier in a healthy way but are confused on how to make it happen? You definitely need to check out everything that’s included in The Sustainable Sports Nutrition Academy!
Reach out to me anytime and set up a free 15-minute consultation, so we can discuss your particular situation and fitness goals!
Want to read more about some incredible transformations my clients have had? Head on over to the testimonials page!