Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass, and burn body fat at the same time in just 20 minutes. I don’t know anybody who doesn’t want that to happen!
How do I HIIT? By sprinting like a lion’s chasing me! But there are many other high-intensity activities that take you out of your comfort zone which require muscle and anaerobic fitness to achieve the benefit of HIIT.
Watch this video to learn:
So if you’re looking for an effective and quick whole-body workout, try HIIT!
Ready to take your performance to the next level but are struggling with following through on your nutrition and training goals? Schedule a free 15-minute consultation, so we can discuss your particular situation and goals!
Want to read about some incredible transformations my clients have had? Head on over to the testimonials page!