Grocery Shopping for Meal Prep – here’s a quick video blog about how our registered sports dietician, Kristen Ziesmer, grocery shops to prepare her meals for upcoming sports and body competitions! Watching this video, you’ll learn how sports dietitians grocery shop and how to shop on a budget. Kristen explains her process for grocery […]

Athlete Nutrition, Athlete Training, Figure & Bikini Competitors, Fitness, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes, Weight Loss

Grocery Shopping for Meal Prep: Preparing for Competitions

Balanced plate

kRISTEN ZIESMER

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