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Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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Athlete Nutrition, Athlete Training, Figure & Bikini Competitors, Fitness, Healthy Eating, Muscle Building, Nutrition, Pageants, Supplements
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Competition Prep: Supplements – video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a multi-billion dollar a year industry and supplement companies will do just about anything and everything […]
Athlete Nutrition, Athlete Training, Figure & Bikini Competitors, Fitness, Healthy Eating, Muscle Building, Nutrition, Pageants, Supplements
