1) What goals are you striving to accomplish in working with Elite Nutrition & Performance? During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how to maximize my health with diet and exercise. 2) What has it been like to […]

There is nothing like walking into a kitchen filled with the smells of all of your favorite Holiday foods cooking. That is, until reality sets in and you start thinking about how in the world you will be able to eat all of this food without blowing all the hard work and progress you’ve made […]

Are you confused about what protein powder is the right one for you? Ever wonder what makes one protein powder different from the next? You are not alone. Let’s start from the beginning: the ingredients. The different types of protein powders out there are based on the ingredients they are made of. The most common […]

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]