Realizing I had a problem, I wasn’t ready to change. “No food tasted as good as being skinny felt.” Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share with you the downward spiral of my eating disorder. For many of you who have […]

The early days of how my childhood brewed an eating disorder for my teenage years. This is my personal story about my struggle with anorexia and disordered eating. It’s a long one so I will break it up into a couple blog posts. I have never written this story down on paper (only pieces of […]

I had a very sad experience recently that reminded me of the power and importance of being a positive role model. A 6 year old told me she needed to get skinny! Yes, a 6 year old little girl!! After I told her she is beautiful and perfect the way she is and does not […]

As a collegiate athlete, and a distance runner, numbers became an obsession. This blog tells Hannah’s journey of breaking free of an eating disorder. I have been playing sports since the age of four; being an athlete has always taken up a large portion of my identity. I remember growing up wanting to be a […]

Yes you can conquer your candy cravings. With the tips in this guest blog, you can re-gain control over your cravings for sweets. Well, it’s hard to believe we have reached yet another Halloween. Either way, it’s here and I can’t tell what’s scarier: those clowns that have been lurking about in the streets or […]

Sit down with Kristen and Miss South Carolina Pageant contestant, Sophie Keyes to find out what it takes to become a healthy beauty queen. “My weight has always been a constant battle for me. When I was in high school I went from a size 10 to a size 2. I still love food but […]