Jul
07
2015
Trail Fuel: What to pack for backpacking
Did you know that a full day of backpacking can translate to your body burning upwards of 3,000-4,000 calories a day? Most backpackers out on the trails tend to under fuel in attempt...
Jan
18
2015
The answer is unfortunately, no. I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question,...