Alcohol Guide During the Holiday Season

There's more alcohol around during the holiday season, which isn't great for your waist line. This alcohol guide will help you navigate your way through January to choose your drinks wisely. What are the best and the worst alcoholic drinks when...

Continue reading →

Is Insulin Sensitivity Preventing You From Losing Weight?

Insulin sensitivity may be the culprit behind your inability to lose weight. Read on to learn more about this important, but misunderstood topic. Unless you are an Anatomy & Physiology geek like me, it’s very likely that you may not know...

Continue reading →

Trail Fuel: What to pack for backpacking

Trail Fuel: What to pack for backpacking Did you know that a full day of backpacking can translate to your body burning upwards of 3,000-4,000 calories a day? Most backpackers out on the trails tend to under fuel in attempt...

Continue reading →

Are All Calories Created Equal

The answer is unfortunately, no.  I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question,...

Continue reading →