Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What […]

There’s more alcohol around during the holiday season, which isn’t great for your waist line. This alcohol guide will help you navigate your way through January to choose your drinks wisely. What are the best and the worst alcoholic drinks when watching your weight? First the obvious: Alcohol is not a weight-loss aid. The more […]

Insulin sensitivity may be the culprit behind your inability to lose weight. Read on to learn more about this important, but misunderstood topic. Unless you are an Anatomy & Physiology geek like me, it’s very likely that you may not know what insulin sensitivity is. Before we get into the juicy stuff (i.e. weight loss), […]

Trail Fuel: What to pack for backpacking Did you know that a full day of backpacking can translate to your body burning upwards of 3,000-4,000 calories a day? Most backpackers out on the trails tend to under fuel in attempt to avoid carrying a large amount of extra weight. Understandably so- a backpack usually weighs […]

The answer is unfortunately, no.  I frequently get asked the question: “Is weight loss just simply calories in vs. calories out?” or “What is more important, what you eat or how much you eat?” To answer the first question, weight loss is not only calories in vs. calories out. What you eat and how you […]