For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...
So you’re looking to lose some body fat, huh? Well, it’s the perfect time of year for that! Losing extra body fat can do a number of great things for you, including improved health, less mass makes you faster...
Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose...
We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite....