Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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Athlete Nutrition, Body Image, disordered eating, Figure & Bikini Competitors, Healthy Eating, High School Athletes, Mindful Eating
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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As a collegiate athlete, and a distance runner, numbers became an obsession. This blog tells Hannah’s journey of breaking free of an eating disorder. I have been playing sports since the age of four; being an athlete has always taken up a large portion of my identity. I remember growing up wanting to be a […]
So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks, click here). The reason is simple: recovery. But what exactly does recovery mean and what can […]
What are Concussions and how can Athletes prevent them? Concussions have become a regular event in sports. It seems like every day you read about an athlete that suffers a concussion and has to be held out from practice and competition, so what exactly is a concussion? Concussion comes from the Latin word “concutere” which […]
Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]