Becoming More Than Just a Number: My Journey with an Eating Disorder

As a collegiate athlete, and a distance runner, numbers became an obsession. This blog tells Hannah's journey of breaking free of an eating disorder. I have been playing sports since the age of four; being an athlete has always taken...

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Do I Really Need A Post-Workout Snack?

So you want to know if you really need a post-workout snack? My answer is exactly the same as it is to if you were asking about a pre-workout snack…YES! (If you want to read more on pre-workout snacks, click here). The...

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Concussions and Athletes

What are Concussions and how can Athletes prevent them? Concussions have become a regular event in sports. It seems like every day you read about an athlete that suffers a concussion and has to be held out from practice and...

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Metabolic Damage: Are You Starving Yourself Fat?

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose...

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