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Grocery Shopping for Meal Prep: Preparing for Competitions
May 6, 2015
Athlete Nutrition, Athlete Training, Figure & Bikini Competitors, Fitness, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes, Weight Loss
Grocery Shopping for Meal Prep – here’s a quick video blog about how our registered sports dietician, Kristen Ziesmer, grocery shops to prepare her meals for upcoming sports and body competitions!
Watching this video, you’ll learn how sports dietitians grocery shop and how to shop on a budget. Kristen explains her process for grocery shopping and gives you tips on how to shop on a budget when you’re training for a sports competition. Fueling properly can be confusing and expensive, so this can help you learn how to do it right.
For more videos like this, check out our Elite Nutrition and Performance YouTube Channel: https://www.youtube.com/channel/UC8rM-WGOiOasfzC_JrRjtdg