I'm Kristen!
Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Athlete Nutrition, Fads, Fitness, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes, Supplements, Weight Loss
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Do you know your food? Check out our video blog: 5 Things You Didn’t Know About Your Food
May 13, 2015
Athlete Nutrition, Fads, Fitness, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes, Supplements, Weight Loss
Do you know your food? Here is a quick video about the 5 Things You Didn’t Know About Your Food.
Do you really know what you’re eating? This video is about reading food labels and points out 5 major things you didn’t know about your food. Check it out for a quick lesson on how to properly read a food label and how to make sure you’re getting all of the nutrients you need – and aren’t getting the things you really don’t need!
For more videos like this, check out our ENP YouTube Channel: https://www.youtube.com/channel/UC8rM-WGOiOasfzC_JrRjtdg