Hydration for Athletes – Determining Your Needs

Are you in tune with your thirst? Most people are not, and many of my clients are not even drinking enough water just to sustain what they need in their daily life. Because water makes up over 70% of our body,...

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Staying Hydrated: A Step-By-Step Approach to Calculating Sweat Rate

Have you considered what your sweat rate is, and how it can easily cause dehydration? You don't have to stand outside long to know that summer is in full-swing.  It's this time of year that I ask myself why I...

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Summertime Hydration for Athletes

In case you haven't noticed, it's hot, so proper hydration is a must! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry...

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