Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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sweat rate
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Are you in tune with your thirst? Most people are not, and many of my clients are not even drinking enough water just to sustain what they need in their daily life. Because water makes up over 70% of our body, proper hydration affects everything from our metabolism, ability to digest food, think clearly and […]
Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing. It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating. […]
Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]