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I'm Kristen!
Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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Active Lifestyle, Athlete Nutrition, Athlete Training, Fitness, Muscle Building, Personal Training, Post Workout, Realistic Goals, Runners, Science Backed Training, Weightlifting, Wellness
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its’ glory! Starting to feel stronger and see some progress, I won’t give to much away though, so click on the screenshot of the video below to watch. Hope you enjoy! Matt
Active Lifestyle, Athlete Nutrition, Athlete Training, Fitness, Muscle Building, Personal Training, Post Workout, Realistic Goals, Runners, Science Backed Training, Weightlifting, Wellness
Hello Everyone, I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!
Active Lifestyle, Athlete Training, Fitness, Muscle Building, Personal Training, Post Workout, Realistic Goals, Runners, Science Backed Training, Triathletes, Weightlifting, Wellness
