Oct
30
2020
Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty?
The quick answer is, yes! But the question of how is what I discuss in this video.
Halloween is the kick-off to the holiday season, surrounding...
Oct
30
2020
Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury.
Healthy posture is important especially for weight-lifting and running. Why?
It enables you to be a stronger runner because properly engaged glutes...