Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
Read more about me!
3 High Protein Lunch Recipes You Can Meal Prep
Lorem ipsum dolor sit amet, consectetur adipiscing elit
nutritious
nutritious
nutritious
Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Lorem ipsum dolor sit amet, consectetur adipiscing elit
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. […]
How-To: Eating Healthy While Dining Out I can’t even tell you the number of times I broke my healthy eating streak because I couldn’t resist a night out to dinner with the girls or with my family. Not only would I eat unhealthy foods, I would over eat because of the portion sizes that my […]