Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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healthy recipes
healthy recipes
healthy recipes
Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Crunchy, salty, and simple! You’ll never buy pickles again. Money-saving, do-it-yourself kitchen hacks are my thing, and I love sharing my favorite tips that are easy for anyone to try out. By using what you already have on hand, or for very little money out of your wallet, you can keep nourishing snacks on hand, […]
One hearty dish ready in 30 minutes or less! It’s getting colder outside and that means it’s time for warm and cozy meals! I absolutely love the fall weather and the foods that go along with it. The fall in the south is one of those seasons where it can hot one day and cold […]
Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout in or being so sore you can’t get out of chair…that’s not fun. BUT it can […]
Yields 4 servings (2 cups each) INGREDIENTS: 8 Cups lettuce 2 cups steamed beet wedges, or slices 1/2 -1” thick (see tip) 1 T. extra virgin olive oil 1 clove garlic, minced 1 cup thinly sliced red onion 1⁄4 tsp salt 2 plum tomatoes, chopped 1⁄4 tsp freshly ground pepper 2 T. chopped fresh parsley 2 T. […]