Kristen has started a video blog! If you currently compete in either bikini, figure competitions or pageants you will want to watch this and follow each week! Many of you know that I competed in an NPC figure competition last year in August. This was an amazing experience and a terrible one haha! I’m going […]

Yields 4 servings (2 cups each) INGREDIENTS: 8 Cups lettuce 2 cups steamed beet wedges, or slices 1/2 -1” thick (see tip) 1 T. extra virgin olive oil
1 clove garlic, minced 1 cup thinly sliced red onion 1⁄4 tsp salt
2 plum tomatoes, chopped 
1⁄4 tsp freshly ground pepper 2 T. chopped fresh parsley 2 T. […]