Bikini Competition Prep

Kristen has started a video blog! If you currently compete in either bikini, figure competitions or pageants you will want to watch this and follow each week! Many of you know that I competed in an NPC figure competition last...

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Warm Beet Salad

Yields 4 servings (2 cups each) INGREDIENTS: 8 Cups lettuce 2 cups steamed beet wedges, or slices 1/2 -1” thick (see tip) 1 T. extra virgin olive oil
1 clove garlic, minced 1 cup thinly sliced red onion 1⁄4 tsp salt
2 plum tomatoes, chopped 
1⁄4 tsp freshly...

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