Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just have to clear something up: EPOC is a beautiful thing. In fact,...
Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose...