Oct
28
2020
Understanding electrolyte needs is a big topic among the endurance athlete community, and for those just getting started in events such as triathlons and marathons.
Low blood sodium, or hyponatremia is the main cause of muscle cramping, which every athlete...
Jun
30
2017
Have you considered what your sweat rate is, and how it can easily cause dehydration?
You don't have to stand outside long to know that summer is in full-swing. It's this time of year that I ask myself why I...