Why is exercise and physical activity considered the top medicine for diabetes management? In this guest blog, learn about the power of exercise for reducing the impact of diabetes. Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually […]

What is Diabetes? Diabetes is a disease in which the body’s inability to produce any or enough insulin causes an increase in sugar (glucose) in the blood.  In type I diabetes the cells that create insulin from the pancreas are destroyed by the body’s own immune system.  In type 2 diabetes, the pancreas is able […]

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in good condition for the start of training season is to follow the newest version of the […]