In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it's very common in athletes, runners, hikers, weight...
Although everyone can benefit from physical activity, individuals with diabetes can significantly improve their overall health by exercising regularly. Studies have shown that exercise can actually reduce the impact of diabetes on the body and prevent diabetes-related disease and...
Well I'm a little late in posting this video! My husband and I just finished selling our old house, buying a new one and moving in...whew! Needless to say, the past few weeks have been exhausting and somewhat of...
Are you someone that experiences a headache monthly, weekly, or even daily? You could benefit from physical therapy treatment! Headaches can be caused by a large range of conditions such as vascular problems, sinus issues, muscular issues, and joint related issues....
Direct Access and Physical Therapy What is direct access to Physical Therapy? Direct access to physical therapy is the ability of patients to be evaluated and treated by a physical therapist without a referral from a medical doctor or other healthcare...